Why Vitamin C is Good for Your Skin
It is no secret vitamin C is a go-to for warding off terrible colds, but did you know vitamin C plays a vital role in maintaining smooth, firm skin? We’ve rounded up a few interesting facts about why vitamin C is so good for your skin, and how you can incorporate it in to your diet!
Vitamin C, also known as ascorbic acid, is key to the production of collagen, a protein that aids in the growth of cells and blood vessels that gives skin its firmness and strength. Vitamin C is also an antioxidant that slows the rate of free-radical damage (think fine lines and wrinkles). Now that you know why vitamin C is great for skin, here’s how you can incorporate it in to your diet:
Eat lots of strawberries!
Strawberries have more anti-aging vitamin C per serving than oranges.
Papaya has about 95.6 milligrams of vitamin C. It’s also high in vitamin A and dietary fiber.
Dice up some red bell peppers in to your salad. One cup of raw, chopped red bell pepper packs 190.3 milligrams of vitamin C.
Broccoli has up to 132 milligrams of vitamin C.
Kale is another super food, rich in vitamins A, C and K. Opt for a kale salad for lunch!
If you are looking to add a skin care product with high concentrations of vitamin C to your beauty routine, consider trying Airelle. Made from natural ingredients, the Airelle skin care products contain very high amounts of vitamin C to help skin look young and radiant. To learn more about Airelle visit www.airelleskin.com.