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September Superfoods For a Better You

The end of summer also means the end of the season for some of our favorite fruits and veggies. However, there are still a few weeks left to enjoy the last of the summer superfoods. September is a great time to enjoy the last of the summer harvest, but also start enjoying the new fruits and veggies that comes with the fall season. Here are a few superfoods to enjoy this month.

Blueberries.

The blueberry is one of the most loved fruits of the summer season, but sadly its season is almost over. However, there are still a few weeks left to get your blueberry fix! Blueberries provide a myriad of health benefits and are low in calories and extremely high in antioxidant power, which can help with your overall skin complexion. Blueberries for the skin make for a great natural skin care treatment. 

Apples.

Apples are great during September and October when the local orchards are open for picking. Apples are high in fiber and vitamin C. One of the best ways to enjoy apples is by eating them raw. The skin of the apple contains the highest amount of fiber, and will help you feel full longer.

Sweet Potatoes.

The sweet potato season may be short, but its health benefits are huge! Sweet potatoes are packed with iron and vitamin A. They also have anti-inflammatory benefits. Try roasting your sweet potatoes this fall, as opposed to boiling them. The potatoes will maintain more nutrients that way!

Grapefruits.

Though the grapefruit season last nearly all year long, the season really kicks off in September. Grapefruits are extremely beneficial for your health. They are a great source of lycopene, and just a half of a grapefruit contains more than 75% of your daily recommended intake. Grapefruits have also been proven to help with weight loss.

Try including some of these foods into your diet to stay healthy this fall and have your skin looking great too. The vitamins and antioxidants in these superfoods will help give your skin a more radiant complexion. If you want to take a tag team approach for a better complexion, consider trying the Airelle skin natural anti-aging skin care line. Each Airelle product is formulated from a unique blueberry extract as well as other natural ingredients to help your skin look younger and more beautiful. The Berrimatrix Exfoliating Cleanser is also formulated with a grapefruit seed extract and helps keep skin feeling smooth. For more information about the Airelle product line click here.


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