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How a Healthy Diet Can Give You Radiant Skin

Have you been looking for a natural skin care treatment? Your answer may lie in your diet. Did you know that a healthy diet can help give your skin a beautiful complexion? Some meats, fruits, vegetables and nuts contain certain nutrients that can help with all different types of skin conditions. If you want a better complexion try switching to natural skin care and modifying your diet to include some of the following powerful nutrients.

Vitamin C.

Vitamin C can help keep your skin looking radiant, but it also has healing benefits which can help reduce blemishes. Vitamin C also helps to produce collagen that strengthens capillaries and reduces the appearance of veins. The best sources of vitamin C are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.

Vitamin E.

Vitamin E helps to protect the skin from cell damage, as well as promotes healthy skin growth. Try including almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils into your diet to get the recommended daily dosage.


To help repair dry and damaged skin, increase your zinc intake. Fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish are all good foods to increase the amount of zinc in your diet.


Studies have shown that selenium is a powerful antioxidant that helps with the prevention of skin cancer, sun damage and age spots. If you are looking to really boost your intake of selenium, eat Brazil nuts. Just four nuts will provide you with the recommended daily serving. Fish, shellfish, eggs, wheatgerm, tomatoes and broccoli are also great sources of selenium.

Monounsaturated and polyunsaturated fats.

We often turn and run the other way with the mention of fat, however the monounsaturated and polyunsaturated fat, found in avocados, fish, nuts and seeds, help to keep your skin hydrated and soft. These foods provide essential fatty acids which act as a natural moisturizer for your skin.

A healthy diet combined with great natural anti-aging skin care products can help keep your skin looking healthy and young. It is important to take care of your skin inside and out! Did you know Airelle products are full of these powerful nutrients they are designed to reduce the appearance of fine lines and wrinkles and brighten your skin? Visit to learn more about our natural anti-aging skin care products.

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