Stay Wrinkle Free
Hoping to stay wrinkle free? Start protecting your skin today! As we age, our skin loses moisture and elasticity, making it prone to wrinkles. Here are simple steps you can take to easily protect your skin from creases and lines.
1) How many of us spend multiple hours in our vehicles each day? All of us! As crazy as it sounds, you can develop sun-related wrinkles by just sitting in your vehicle for long periods of time. Protect your skin and use a broad-spectrum sunscreen and spread liberal amounts evenly all over your body…every single day! If you are not a fan of liquid sunscreen there are great bar types that glide on clear that leave you chalk free.
2) Eat vitamin-rich foods! Brightly colored fruits and vegetables such as blueberries, red bell peppers and spinach contain antioxidants that help ward off wrinkles. They do this by effectively defending against environmental damage so that your skin remains supple and radiant.
3) Drink some H2O! Hydration is essential for your body and mind as a whole. When the skin is dry, wrinkles are more visible. Take care of your body by drinking water daily to help keep the skins appearance soft and smooth.