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How to Get Naturally Glowing Skin

We all want to have the best looking skin possible. Is the skin care routine you have now enough to give you the complexion you are looking for? Aside from your skin care routine, it may be time to start making changes to your diet in order to help your complexion exude a natural glow. Here are some foods that have been proven to improve the overall appearance of the skin.

Dark Chocolate
Go ahead and help yourself to a piece of dark chocolate every now and then – don’t be shy! Dark chocolate contains high levels of flavinods, which is a powerful antioxidant. In addition, cocoa helps to hydrate your skin, while making it firmer and more supple.

Pomegranates
The polyphenol antioxidants in pomegranates are proven to fight free radicals and regulate the skins blood flow. Having a pomegranate for a midday snack or dessert can minimize the signs of aging and give your skin a nice rosy glow.

Sunflower Seeds
The high levels of vitamin E in sunflower seeds combat UV rays and keep the skin looking youthful. Vitamin E can also help control cell damage and is a good source of selenium, which is a proven enemy of cancer.

Kidney Beans
If you are looking for a clearer complexion, the high levels of zinc in kidney beans can be beneficial to reduce acne. Researchers have found that people who have low levels of zinc are prone to develop acne. Get your daily supply of zinc from kidney beans and keep your skin clear and breakout free!

The key to keeping your complexion naturally glowing is to get enough beneficial foods into your diet. Give it a try!

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